Every man's health, including activity, depends on the amount of nutrients coming from abroad. Such essential elements that normalize the vital activity of the body and increase the ability to perform a full sexual intercourse include vitamins and minerals. It has long been known that reproductive abilities depend on the foods included in men's diets. Vitamins for activity are essential, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in men's sexual abilities, so men should eat foods that increase activity and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the whole male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire, but also "male strength". What vitamins are needed to increase activity and in what quantity?
Daily intake of vitamins and minerals to maintain male potency
For men who care about their health, you need to know what nutrients are available and how much should be consumed daily. Thanks to the organization of a balanced diet, there are significant improvements in the reproductive functions of men, which are affected by the micronutrients that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for strength
For men who seek to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the necessary nutrients for this.
Zinc
The main trace elements for all men, without exception, are zinc, which is a building block for testosterone, that is, without its participation, it is impossible to form molecules of this hormone. It is zinc which is necessary to improve the activity, it is also necessary as a prophylactic "medicine" against prostatitis. This micronutrient increases sperm motility many times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, sauerkraut, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
Selenium
Selenium is also essential for increasing its activity, as this mineral is actively involved in the biosynthesis of testosterone and improves the function of the male genitals. This substance has a beneficial effect on reproductive functions and is necessary for the treatment of infertility or prevention, as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for activity, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Details of group B.
These elements help increase the synthesis of male sex hormone, protect the liver and restore energy. They have a beneficial effect on strength, are actively involved in the implementation of 15, 000 biochemical processes in the male body. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for activity is essential for men, especially in winter, as in the cold season there is a lack. It affects testosterone production and stimulates sex drive. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.